Directions
- Take one capsule daily.
- Swallow with water.
- Do not exceed the recommended daily dose.
- Use as part of a varied diet and healthy lifestyle.
Daily use
A calm, clear routine.
Take one capsule a day with water, preferably alongside a meal. Keep the pack somewhere dry and visible so the habit fits naturally into your morning or evening, and read on for the full detail on directions, storage, timing and who should check with a professional first.
Storage
- Store in a cool, dry place.
- Keep the lid closed between uses.
- Keep out of reach of children.
- Use before the best-before date shown on the pack.
Building the habit properly
The single biggest factor in getting consistent value from any daily supplement is not the formula itself but whether the habit actually sticks. We recommend anchoring your capsule to something you already do every day without fail, such as brewing your morning tea or coffee, brushing your teeth, or sitting down for breakfast. Keeping the pack visible on a kitchen counter or next to the kettle, rather than tucked away in a cupboard, measurably increases how consistently people remember to take it, simply because the visual reminder does most of the work.
Some people prefer to take their capsule in the evening instead, perhaps alongside dinner, and there is nothing in the formulation that requires morning dosing specifically. What matters far more than the exact time of day is taking it at a similar point in your routine every day, since an erratic schedule is harder to sustain over the full two-month pack than a slightly "wrong" but consistent one.
Timing at a glance
The table below sets out a few common approaches to fitting one capsule into an existing daily routine, along with a short note on why each works for different lifestyles.
| Approach | When | Why it works for some people |
|---|---|---|
| With breakfast | Morning, alongside food | Easy to remember, food present if preferred |
| With the morning kettle | Morning, before or during tea/coffee | Attaches to an existing automatic habit |
| With an evening meal | Evening, alongside dinner | Suits people with irregular mornings |
| Bedside reminder | Just before bed, with water | Works well for shift workers with variable mornings |
What to do and avoid
- Do take the capsule with a full glass of water rather than a small sip.
- Do keep the pack somewhere at stable room temperature, away from direct sunlight.
- Avoid taking more than one capsule in a day, even if you miss a previous dose.
- Avoid storing the pack in a bathroom cabinet where humidity is higher.
If you miss a day
- Simply take your usual one capsule the next day at your normal time.
- Do not take two capsules together to make up for a missed day.
- There is no need to restart a count or delay your next pack.
- Occasional missed days do not require you to contact support unless you have a specific concern.
“Leaving the pack next to the kettle made it genuinely automatic within about a week — it stopped being something I had to remember and just became part of making tea.” — JL, Glasgow, verified customer
How long a pack lasts and what to expect from a two-month supply
Each pack contains 60 capsules, which at one capsule per day provides a two-month supply. We size packs this way deliberately: it is long enough to establish a genuine routine, but short enough that you are not committing to a large quantity of any one batch before deciding whether the format and habit suit you. If you order again, a fresh pack should ideally be started within a few days of finishing the previous one so the daily habit is not interrupted for an extended period, though a short gap of a few days will not cause any issue.
Capsules should be used before the best-before date printed on the base of the pack. Once opened, try to use the full pack within a reasonable period and keep the lid firmly closed between uses to protect the capsules from moisture, which can affect the shell over time even before the printed date is reached.
Who should consult first?
If you are pregnant, breastfeeding, taking prescription medication or have an existing medical condition, please consult your GP or a qualified healthcare professional before adding any food supplement to your routine. This applies even to supplements built from widely used nutrients, since individual circumstances vary and a healthcare professional is best placed to consider your specific situation. Hair Growth Formula is intended for adult use only and should be kept out of reach of children at all times, including during travel or when visiting family with young children in the household.